Tracy Hopkins

Black women are turning to this traditional practice to support weight loss and as a complementary treatment for anxiety, hot flashes, fibroids, diabetes and pain.

It’s common to feel anxious or worried about work, money, health, relationship and family matters. For Black folks, racism and discriminatory treatment add to our anxiety.

But if intense feelings of dread and fear cloud everyday situations and are hard to shake, you may have an anxiety disorder. Related symptoms include difficulty ...

New daytime talk shows hosted by Jennifer Hudson and Sherri Shepherd; Viola Davis bossing up as ‘The Woman King’; Angela Bassett’s regal return in ‘Black Panther: Wakanda Forever,’ and more.
Mark your calendars, plan your healthy snacks and get ready to support these strong Black female leads.
The Jennifer Hudson Show (Sept. 12)
J-Hud could sing the phone book and we’d be happy. Now the dynamic EGOT (she’s won Emmy, Grammy, Oscar and Tony awards) will dazzle us daily with a new talk show. The...

What do your eyes, teeth, female organs and even your GI tract have to do with that number on the scale? A lot. Learn how a visit to your doc can support weight loss goals.
When it comes to our health, we should be like Janet Jackson and take control. That means prioritizing healthy dietary and lifestyle habits and making sure we schedule important and potentially lifesaving health screenings. Need a little incentive? Weight loss experts often recommend that we identify our “why” to help us r...

Beautiful beaches, cuisine, festivals, shopping, Afro-Caribbean culture and music are even better when enjoyed with friends. Plus: 4 sunny U.S. locales you can enjoy without a passport.
I don’t know about you, sis, but, as Lenny Kravitz sings, “I want to get away / I want to fly away / Yeah, yeah, yeah”!
Over the past few years, maybe you’ve been enjoying staycations or keeping your travel plans close to home. But now you’re ready to branch out, reconnect with your sister circle and show off ...

I’ve been a fan of The Real Housewives of Atlanta since the beginning. So I jumped at the chance to chat with original RHOA cast member and breakout star NeNe Leakes. It’s been a tough couple of years since NeNe parted ways with the show. In 2021 her husband Gregg lost his battle with colon cancer and earlier this year she filed a discrimination lawsuit against her former employer, Bravo. But on the brighter side, the 54-year-old is dating again and starring in the BET limited reality series,...

Sultry soundtracks and intriguing backstories featuring Beyoncé, Aretha, Whitney, Tina, Nina and some music-industry hidden figures will add sizzle to your summer watchlist.
We love music — sweet, sweet music. So even as Black Music Month comes to a close, keep the celebration of our music and culture going by adding these films featuring some of our most fabulous and fearless female melody makers, including Aretha, Beyoncé, Whitney, Tina and Nina, to your summer must-see list. Trust us, thes...

Shade, sculpture, skylines, seasonal events, shopping. Get off the beaten path and step into a view that inspires.
We can all agree that walking does a body good. Research shows that walking for at least 30 minutes each day can lower the risk of heart disease and stroke, prevent and control type 2 diabetes, lower cholesterol, strengthen your bones and help maintain a healthy weight. Walking can also reduce stress and boost your mood. For these physical and mental health benefits, I often like...

Last year we had a day’s notice. This year we’ve got big plans: A-list entertainment, car shows, parades, picnics, festive foods, step shows, riverboat parties and more.
On Thursday, June 17, 2021, President Biden signed a bill into law certifying the first new federal holiday since Martin Luther King Jr. Day became one in 1983. Juneteenth (short for June 19) commemorates the date slavery was abolished in Texas and marks the official end of slavery in the U.S. Although President Abraham Linco...

Are you looking for some hot fun in the summertime in cities that are a quick flight, train ride, or drive from New York City? Well, pack your bags and bring your good vibes only for getaways to Philadelphia, Miami, Baltimore, and Toronto, where you’ll find plenty of Black cultural attractions and outdoor activities. Keeping COVID-19 updates in mind, here are five festival highlights to put on your calendar, including one close to home.
ODUNDE Festival in Philadelphia; June 5-12
https://www.o...

Six “Blackfamous” screen queens have been stealing scenes opposite their white peers for years. Tinseltown betta recognize!
You’ve probably heard the expression “Blackfamous,” which is used to describe Black actors who are stars in our galaxy but may not be as well known to white audiences. As a result, some have achieved less mainstream Hollywood recognition or box-office clout than their non-Black peers, or than Black stars like Halle Berry and Viola Davis.
For example, Vivica A. Fox gained...

Sometimes, the journey back to yourself means leaving others behind. Consider these destinations. Plus: events with Roxane Gay, Tressie McMillan Cottom and others

Whenever I need to recharge, release and reflect, I treat myself to a self-care full solo retreat.

Years ago, I was stressed out by my full-time job and splurged on an excursion to Red Mountain Resort in St. George, Utah (RedMountainResort.com), which came highly recommended by a girlfriend. Although I could count on one hand the nu...

One of the nonsocially distanced activities we’ve missed the most during the pandemic is attending live music festivals. But with equal parts common sense and careful planning, this spring/summer season we’re ready to let the music play in a group setting.

If you’d like to join in on the music festival fun, here are our seven picks across the country, in Canada and the Caribbean. So use those frequent-flier miles, grab a friend or get a solo ticket and get ready to dance the afternoon or nigh...

Madea returns. Viola Plays Michelle Obama. Gabrielle shines in a remake. Documentaries spotlight single moms and a matriarch media mogul.
Last year, many of us weren’t able to see our daughters, moms, sisters, aunties, daughter figures or mother figures in person for Mother’s Day, and Sisters From AARP recommended a few movies to watch together virtually. This year, however, as coronavirus cases continue to decline, getting together seems safer and possible. So, grab some healthy snacks, brea...

Michelle “Mikki” Taylor (MFA ’02), a master instructor in the Fashion Design Program in the Chadwick A. Boseman College of Fine Arts, has been practicing sustainability in fashion – essentially the ability to produce and create fashion without harming the environment and producing waste – before it became a trending movement.
Today, she teaches a course on sustainability and she always encourages her students to think in that manner with all their designs. “The cost in saving in materials and...

Many sisters have planned or enjoyed a New Orleans ‘Girls’ Trip.’ Now let’s unpack details on dreamy destinations featured on ‘Bridgerton,’ ‘Insecure’ and more.
Admit it, as much as we love the sexy and scandalous onscreen shenanigans of Simon, the Duke of Hastings, Queen Charlotte, Lady Danbury, Will, Genevieve and Marina on Bridgerton, the scenery is just as captivating. All those palaces, gardens and estates invite opulent adventure. If watching has stirred up your wanderlust, hey, why not...